5:00 AMRAP:
5 Box Jumps, 24 in
7 Toes-to-bars
with 20 lbs weight vest
5:00 AMRAP:
5 Box Jumps, 24 in
7 Toes-to-bars
with 20 lbs weight vest
September 17, 2014 1:14 AM
5 rounds + 5 Box Jumps | 65 reps | Rx'd
507th WOD
Result
Result
5 rounds + 5 Box Jumps | 65 reps | Rx'dNotes
1 of 3. 1 minute rest then next WOD
Notes
1 of 3. 1 minute rest then next WOD
Stats
WOD Count
507th
Level
-
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
507th
Level
-
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,431 Reps (+30)Milestone 1,000
Toes-to-Bar
920 Reps (+35)History (1)
History (1)
