Sets
10 Dumbbell Shoulder Press | 4 kg
Level 1
10 Dumbbell Shoulder Press | 7 kg
Level 15
10 Dumbbell Shoulder Press | 9 kg
Level 28
10 Dumbbell Shoulder Press | 7 kg
Level 15
10 Dumbbell Shoulder Press | 4 kg
Level 1
Sets
10 Dumbbell Shoulder Press | 4 kg
Level 1
10 Dumbbell Shoulder Press | 7 kg
Level 15
10 Dumbbell Shoulder Press | 9 kg
Level 28
10 Dumbbell Shoulder Press | 7 kg
Level 15
10 Dumbbell Shoulder Press | 4 kg
Level 1
September 18, 2014 5:39 AM
310 kg | 4 kg, 7 kg, 9 kg, 7 kg, and 4 kg | Rx'd
Level 18
1592nd WOD
Result
Result
310 kg | 4 kg, 7 kg, 9 kg, 7 kg, and 4 kg | Rx'd ⚡ 40 kgStats
WOD Count
1592nd
Level
-
Work Performed
2,488 ft*lbs (+321)
Training Days
120 (2024)
History
2
Workout
Personal Record ⚡
Dumbbell Shoulder Press PR
10 @ 9 kg 💣
Stats
WOD Count
1592nd
Level
18
Work Performed
2,488 ft*lbs (+321)
Training Days
120 (2024)
History
2
Workout
Personal Record ⚡
Dumbbell Shoulder Press PR
10 @ 9 kg 💣
Movement Progress
Movement Progress
Milestone 5,750
Shoulder-to-Overhead
5,614 Reps (+50)Milestone 1,500
Shoulder Press
1,348 Reps (+50)History (2)
History (2)
