25 Wall Balls, 20 lbs, 10 ft
25 Toes-to-bars
25 Shoulder-to-Overheads, 135 lbs
25 Deadlifts, 205 lbs
25 Burpee Box Jump Overs, 24 in
25 Wall Balls, 20 lbs, 10 ft
25 Toes-to-bars
25 Shoulder-to-Overheads, 135 lbs
25 Deadlifts, 205 lbs
25 Burpee Box Jump Overs, 24 in
September 19, 2014 8:49 AM
10 mins 38 secs | Rx'd
1286th WOD
Result
Result
10 mins 38 secs | Rx'dStats
WOD Count
1286th
Level
-
Avg Power Output
≈ 54.6 (ft*lbs)/sec
Training Days
192 (2024)
History
2
Stats
WOD Count
1286th
Level
-
Avg Power Output
≈ 54.6 (ft*lbs)/sec
Training Days
192 (2024)
History
2
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,908 Reps (+25)Milestone 6,250
Box Jump
6,109 Reps (+25)Milestone 3,500
Toes-to-Bar
3,250 Reps (+25)Milestone 5,000
Deadlift
4,775 Reps (+25)Milestone 20,000
Squat
19,429 Reps (+25)Milestone 4,500
Wall Ball
4,497 Reps (+25)Milestone 5,500
Shoulder-to-Overhead
5,324 Reps (+25)History (2)
History (2)
