Daniel O'Brien Daniel O'Brien

09-19-2014 8:04 PM

09-19-2014 8:04 PM


Weighted Bar Dips : 3x Max Rep Weighted Bar Dips : 3x Max Rep

Sets
Weighted Bar Dip, 70 lbs | 12 reps
Weighted Bar Dip, 70 lbs | 10 reps
Weighted Bar Dip, 70 lbs | 8 reps

Sets
Weighted Bar Dip, 70 lbs | 12 reps
Weighted Bar Dip, 70 lbs | 10 reps
Weighted Bar Dip, 70 lbs | 8 reps

Result

30 reps | Rx'd 5 reps

Result

30 reps | Rx'd 5 reps

Notes

Arms felt dead. Beat each set from last time. 2min between each.

Notes

Arms felt dead. Beat each set from last time. 2min between each.

Community

Community


Stats

WOD Count

1846th

Level

71

Work Performed

≈ 0 ft*lbs

Training Days

129 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1846th

Level

71

Work Performed

≈ 0 ft*lbs

Training Days

129 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,700

Dip

1,690 Reps (+30)

History (3)

History (3)

0 Comments

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