5 Strict Pull-ups
16 Power Snatches, 75 lbs
5 Air Squats
5 Strict Pull-ups
13 Power Snatches, 75 lbs
5 Air Squats
5 Strict Pull-ups
10 Power Snatches, 75 lbs
5 Air Squats
5 Strict Pull-ups
7 Power Snatches, 75 lbs
5 Air Squats
5 Strict Pull-ups
4 Power Snatches, 75 lbs
5 Air Squats
5 Strict Pull-ups
16 Power Snatches, 75 lbs
5 Air Squats
5 Strict Pull-ups
13 Power Snatches, 75 lbs
5 Air Squats
5 Strict Pull-ups
10 Power Snatches, 75 lbs
5 Air Squats
5 Strict Pull-ups
7 Power Snatches, 75 lbs
5 Air Squats
5 Strict Pull-ups
4 Power Snatches, 75 lbs
5 Air Squats
September 19, 2014 1:48 PM
6 mins 49 secs | Rx'd
734th WOD
Result
Result
6 mins 49 secs | Rx'dStats
WOD Count
734th
Level
-
Avg Power Output
135.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
734th
Level
-
Avg Power Output
135.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,024 Reps (+25)Milestone 6,500
Air Squat
6,444 Reps (+25)Milestone 1,400
Snatch
1,117 Reps (+50)Milestone 750
Power Snatch
615 Reps (+50)Milestone 15,000
Squat
13,697 Reps (+25)History (1)
History (1)
