Sets
1 Snatch | 140 lbs
Level 47
Sets
1 Snatch | 140 lbs
Level 47
September 21, 2014 7:39 PM
140 lbs | 140 lbs | Rx'd
Level 46
604th WOD
Result
Result
140 lbs | 140 lbs | Rx'd 10 lbsNotes
rough start to the day - just felt sluggish. things picked up though. things are starting to come together a lot more recently. The pulls don't seem to require so much thought. really the main issue is not dropping into the bottom of the snatch/under the bar quick enough or better said to full depth. Going to add some snatch drops into EC and just drill in the quick drop and get rid of the fear of getting down there quickly.
Notes
rough start to the day - just felt sluggish. things picked up though. things are starting to come together a lot more recently. The pulls don't seem to require so much thought. really the main issue is not dropping into the bottom of the snatch/under the bar quick enough or better said to full depth. Going to add some snatch drops into EC and just drill in the quick drop and get rid of the fear of getting down there quickly.
Stats
WOD Count
604th
Level
46
Work Performed
1,122 ft*lbs (+57)
Training Days
176 (2024)
History
9
Stats
WOD Count
604th
Level
46
Work Performed
1,122 ft*lbs (+57)
Training Days
176 (2024)
History
9
Movement Progress
Movement Progress
Milestone 1,000
Snatch
927 Reps (+1)History (9)
History (9)
