Sets
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
Sets
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
3 Back Squats | 240 lbs
Level 42
September 22, 2014 6:26 PM
7200 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd
478th WOD
Result
Result
7200 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'dNotes
95% of 10 RM 10 set x3 as prescribed by Crossfit 535!
Notes
95% of 10 RM 10 set x3 as prescribed by Crossfit 535!
Stats
WOD Count
478th
Level
-
Work Performed
19,376 ft*lbs
Training Days
119 (2024)
History
2
Stats
WOD Count
478th
Level
-
Work Performed
19,376 ft*lbs
Training Days
119 (2024)
History
2
Achievements
Achievements
Milestone Reached
Back Squat
900 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,455 Reps (+30)Milestone 1,100
Back Squat
903 Reps (+30)History (2)
History (2)
