Sets
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
Sets
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
3 Back Squats | 250 lbs
Level 47
September 29, 2014 3:05 PM
7500 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd
491st WOD
Result
Result
7500 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd ⚡ 300 lbsNotes
3 reps of 75% of 1 RM. 10 sets as RX'd.
Notes
3 reps of 75% of 1 RM. 10 sets as RX'd.
Stats
WOD Count
491st
Level
-
Work Performed
19,891 ft*lbs (+515)
Training Days
123 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
491st
Level
-
Work Performed
19,891 ft*lbs (+515)
Training Days
123 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,562 Reps (+30)Milestone 1,100
Back Squat
960 Reps (+30)History (2)
History (2)
