btwb

Jason Gregory Jason Gregory

05-01-2023 4:41 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 16 secs | Rx'd 5 secs

Result

8 mins 16 secs | Rx'd 5 secs

Notes

Row 3:55 Thruster. Sets of 15, & 10 easy pace 3 min ish Butterfly 2x15 Shoulders felt good so went for butterfly. Otherwise would have been way slower. Did 4 rounds of warm ups, I think it helped.

Notes

Row 3:55 Thruster. Sets of 15, & 10 easy pace 3 min ish Butterfly 2x15 Shoulders felt good so went for butterfly. Otherwise would have been way slower. Did 4 rounds of warm ups, I think it helped.

Community

Stats

WOD Count

839th

Level

Avg Power Output

145.5 (ft*lbs)/sec (+6.5)

Training Days

4 (2024)

History

Stats

WOD Count

839th

Level

Avg Power Output

145.5 (ft*lbs)/sec (+6.5)

Training Days

4 (2024)

History

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Milestone 30,000

Row

21,079 Meters (+1,000)

Milestone 11,500

Pull-up

11,149 Reps (+30)

Milestone 25,000

Squat

22,692 Reps (+50)

Milestone 2,250

Thruster

2,167 Reps (+50)

History (4)

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 5 secs | Rx'd 7 mins 5 secs | Rx'd

Level 86 Level 86 153rd WOD 153rd WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 60 Level 60 216th WOD 216th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 21 secs | Rx'd 8 mins 21 secs | Rx'd 17 secs 17 secs

Level 65 Level 65 834th WOD 834th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 16 secs | Rx'd 8 mins 16 secs | Rx'd 5 secs 5 secs

Level 67 Level 67 839th WOD 839th WOD

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