Mike Ward Mike Ward

09-23-2014 10:02 PM

09-23-2014 10:02 PM


Run : 400/300/200/100/100/200/300/400 m Run : 400/300/200/100/100/200/300/400 m

Interval
Run, 400 m | 0:00
Run, 300 m | 0:00
Run, 200 m | 0:00
Run, 100 m | 0:00
Run, 100 m | 0:00
Run, 200 m | 0:00
Run, 300 m | 0:00
Run, 400 m | 1:16

Interval
Run, 400 m | 0:00
Run, 300 m | 0:00
Run, 200 m | 0:00
Run, 100 m | 0:00
Run, 100 m | 0:00
Run, 200 m | 0:00
Run, 300 m | 0:00
Run, 400 m | 1:16

Result

1 min 16 secs | Rx'd

Result

1 min 16 secs | Rx'd

Notes

Only paid attention to the last 400m.

Notes

Only paid attention to the last 400m.

Community

Community


Stats

WOD Count

704th

Level

88

Avg Power Output

932.1 (ft*lbs)/sec

Training Days

105 (2024)

History

1

Stats

WOD Count

704th

Level

88

Avg Power Output

932.1 (ft*lbs)/sec

Training Days

105 (2024)

History

1


Movement Progress

Movement Progress

Milestone 150,000

Run

148,421 Meters (+2,000)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mike Ward. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mike Ward.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Ward. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Ward. start your free trial