btwb

Daniel O'Brien Daniel O'Brien

09-23-2014 5:54 AM

Run : 4x 200 m, rest 1 min Run : 4x 200 m, rest 1 min

Intervals : rest 1 min
Run, 200 m | 0:35.41
Run, 200 m | 0:33.8
Run, 200 m | 0:33.43
Run, 200 m | 0:33.9

Result

2 mins 16.54 secs | Rx'd ⚡ 15.74 secs

Result

2 mins 16.54 secs | Rx'd ⚡ 15.74 secs

Notes

Felt better on these. Definitely have a ways to go to get back to where we were pre-regionals.

Notes

Felt better on these. Definitely have a ways to go to get back to where we were pre-regionals.

Community

Stats

WOD Count

1862nd

Level

Avg Power Output

416.0 (ft*lbs)/sec (+116.4)

Training Days

132 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1862nd

Level

Avg Power Output

416.0 (ft*lbs)/sec (+116.4)

Training Days

132 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 450,000

Run

449,304 Meters (+800)

History (2)

Run : 4x 200 m, rest 1 min

Interval : rest 1 min
Run, 200 m | 0:38.61
Run, 200 m | 0:37.41
Run, 200 m | 0:37.75
Run, 200 m | 0:38.51

Result

2 mins 32.28 secs | Rx'd 2 mins 32.28 secs | Rx'd

Level 64 Level 64 1819th WOD 1819th WOD

Run : 4x 200 m, rest 1 min

Intervals : rest 1 min
Run, 200 m | 0:35.41
Run, 200 m | 0:33.8
Run, 200 m | 0:33.43
Run, 200 m | 0:33.9

Result

2 mins 16.54 secs | Rx'd 2 mins 16.54 secs | Rx'd ⚡15.74 secs ⚡15.74 secs

Level 82 Level 82 1862nd WOD 1862nd WOD

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