btwb

John W John W

09-23-2014 8:07 AM

Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets

5 Back Squats | 195 lbs

Level 27

5 Back Squats | 205 lbs

Level 30

5 Back Squats | 215 lbs

Level 36

Sets

5 Back Squats | 195 lbs

Level 27

5 Back Squats | 205 lbs

Level 30

5 Back Squats | 215 lbs

Level 36

Result

Completed | 195 lbs, 205 lbs, and 215 lbs | Rx'd

Result

Completed | 195 lbs, 205 lbs, and 215 lbs | Rx'd

Notes

135-225 progression in 10lb increments. Only did two at 225. Not using my posterior chain.

Notes

135-225 progression in 10lb increments. Only did two at 225. Not using my posterior chain.

Community

Stats

WOD Count

258th

Work Performed

7,786 ft*lbs (+227)

Training Days

84 (2024)

History

Stats

WOD Count

258th

Level

Work Performed

7,786 ft*lbs (+227)

Training Days

84 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 7,500

Squat

6,899 Reps (+15)

Milestone 1,300

Back Squat

1,149 Reps (+15)

History (13)

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 155 lbs
5 Back Squats, 75% 1RM | 185 lbs
10 Back Squats, 85% 1RM | 205 lbs

Result

Completed | 155 lbs, 185 lbs, and 205 lbs | Rx'd Completed | 155 lbs, 185 lbs, and 205 lbs | Rx'd

117th WOD 117th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 165 lbs
5 Back Squats, 75% 1RM | 195 lbs
10 Back Squats, 85% 1RM | 220 lbs

Result

Completed | 165 lbs, 195 lbs, and 220 lbs | Rx'd Completed | 165 lbs, 195 lbs, and 220 lbs | Rx'd

149th WOD 149th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 175 lbs
5 Back Squats, 75% 1RM | 205 lbs
12 Back Squats, 85% 1RM | 225 lbs

Result

Completed | 175 lbs, 205 lbs, and 225 lbs | Rx'd Completed | 175 lbs, 205 lbs, and 225 lbs | Rx'd

193rd WOD 193rd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 185 lbs
5 Back Squats, 75% 1RM | 215 lbs
8 Back Squats, 85% 1RM | 235 lbs

Result

Completed | 185 lbs, 215 lbs, and 235 lbs | Rx'd Completed | 185 lbs, 215 lbs, and 235 lbs | Rx'd

244th WOD 244th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 175 lbs
5 Back Squats, 75% 1RM | 195 lbs
5 Back Squats, 85% 1RM | 215 lbs

Result

Completed | 175 lbs, 195 lbs, and 215 lbs | Rx'd Completed | 175 lbs, 195 lbs, and 215 lbs | Rx'd

252nd WOD 252nd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 195 lbs
5 Back Squats, 75% 1RM | 205 lbs
5 Back Squats, 85% 1RM | 215 lbs

Result

Completed | 195 lbs, 205 lbs, and 215 lbs | Rx'd Completed | 195 lbs, 205 lbs, and 215 lbs | Rx'd

258th WOD 258th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 195 lbs
5 Back Squats, 75% 1RM | 210 lbs
5 Back Squats, 85% 1RM | 225 lbs

Result

Completed | 195 lbs, 210 lbs, and 225 lbs | Rx'd Completed | 195 lbs, 210 lbs, and 225 lbs | Rx'd

266th WOD 266th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 205 lbs
5 Back Squats, 75% 1RM | 220 lbs
5 Back Squats, 85% 1RM | 235 lbs

Result

Completed | 205 lbs, 220 lbs, and 235 lbs | Rx'd Completed | 205 lbs, 220 lbs, and 235 lbs | Rx'd

270th WOD 270th WOD

Wendler Back Squat: Week 1

Sets
Back Squat, 5 reps, 65% 1RM | 185 lbs
Back Squat, 5 reps, 75% 1RM | 205 lbs
Back Squat, 5 reps, 85% 1RM | 225 lbs

Result

Completed | 185 lbs, 205 lbs, and 225 lbs | Rx'd Completed | 185 lbs, 205 lbs, and 225 lbs | Rx'd

273rd WOD 273rd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 185 lbs
5 Back Squats, 75% 1RM | 215 lbs
8 Back Squats, 85% 1RM | 225 lbs

Result

Completed | 185 lbs, 215 lbs, and 225 lbs | Rx'd Completed | 185 lbs, 215 lbs, and 225 lbs | Rx'd

279th WOD 279th WOD

Wendler Back Squat: Week 1

Sets
Back Squat, 5 reps, 65% 1RM | 185 lbs
Back Squat, 5 reps, 75% 1RM | 205 lbs
Back Squat, 10 reps, 85% 1RM | 225 lbs

Result

Completed | 185 lbs, 205 lbs, and 225 lbs | Rx'd Completed | 185 lbs, 205 lbs, and 225 lbs | Rx'd

293rd WOD 293rd WOD

Wendler Back Squat: Week 1

Sets
Back Squat, 5 reps, 65% 1RM | 185 lbs
Back Squat, 5 reps, 75% 1RM | 205 lbs
Back Squat, 12 reps, 85% 1RM | 215 lbs

Result

Completed | 185 lbs, 205 lbs, and 215 lbs | Rx'd Completed | 185 lbs, 205 lbs, and 215 lbs | Rx'd

303rd WOD 303rd WOD

Wendler Back Squat: Week 1

Sets
Back Squat, 5 reps, 65% 1RM | 195 lbs
Back Squat, 5 reps, 75% 1RM | 215 lbs
Back Squat, 5 reps, 85% 1RM | 11 reps, 225 lbs

Result

4525 lbs | 195 lbs, 215 lbs, and 225 lbs | Rx'd 4525 lbs | 195 lbs, 215 lbs, and 225 lbs | Rx'd

Level 84 Level 84 329th WOD 329th WOD

1 / 13