2 rounds of:
43 Airdyne Calories 2 mins
46 Rests 3 mins
44 Row Calories 2 mins
45 Rests 3 mins
2 rounds of:
43 Airdyne Calories 2 mins
46 Rests 3 mins
44 Row Calories 2 mins
45 Rests 3 mins
October 1, 2014 7:52 PM
178 reps | 89 and 89 reps | Not Rx'd
1113th WOD
Result
Result
178 reps | 89 and 89 reps | Not Rx'dStats
WOD Count
1113th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
91 (2024)
History
1
Stats
WOD Count
1113th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
208 Reps (+88)Milestone 150
Bike Calories
86 Reps (+86)History (1)
History (1)
