40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 30 in
15 Deadlifts, 205 lbs
40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 30 in
15 Deadlifts, 205 lbs
October 1, 2014 6:48 PM
6 rounds + 400 m | Rx'd
2354th WOD
Result
Result
6 rounds + 400 m | Rx'dNotes
Crap that was hard haha!! Runs were slow mo but I moved really well on the burpees and did the deadlifts unbroken. Rounds splits were - 4:47, 5:37, 6:13, 7:01, 7:01, 7:06.
Notes
Crap that was hard haha!! Runs were slow mo but I moved really well on the burpees and did the deadlifts unbroken. Rounds splits were - 4:47, 5:37, 6:13, 7:01, 7:01, 7:06.
Stats
WOD Count
2354th
Level
-
Avg Power Output
126.1 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
2354th
Level
-
Avg Power Output
126.1 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
850,000 Meters
Milestone Reached
Box Jump
6,750 Reps
Movement Progress
Movement Progress
Milestone 870,000
Run
850,052 Meters (+2,800)Milestone 7,500
Burpee
7,173 Reps (+150)Milestone 7,250
Box Jump
6,789 Reps (+150)Milestone 5,000
Deadlift
4,991 Reps (+90)History (1)
History (1)
