btwb

Brian McIntyre Brian McIntyre

07-12-2023 3:59 PM

07-12-2023 3:59 PM

Follow

Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 30:29

Intervals
Run, 5 km | 30:29

Result

30 mins 29 secs | Rx'd 4 mins 5 secs

Result

30 mins 29 secs | Rx'd 4 mins 5 secs

Community

Community

Stats

WOD Count

2483rd

Level

-

Avg Power Output

42.2 (ft*lbs)/sec (-22.8)

Training Days

89 (2024)

History

8

Stats

WOD Count

2483rd

Level

19

Avg Power Output

42.2 (ft*lbs)/sec (-22.8)

Training Days

89 (2024)

History

8

Achievements

Achievements

Milestone Reached

Run

1,210,000 Meters

Movement Progress

Movement Progress

Milestone 1,250,000

Run

1,214,739 Meters (+5,000)

History (8)

History (8)

Run 5 km TT

Run 5 km TT

5000 m Runs 21 mins 58 secs

5000 m Runs 21 mins 58 secs

Result

21 mins 58 secs | Rx'd 21 mins 58 secs | Rx'd

Level 79 Level 79 131st WOD 131st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:16

Intervals
Run, 5 km | 25:16

Result

25 mins 16 secs | Rx'd 25 mins 16 secs | Rx'd 3 mins 18 secs 3 mins 18 secs

Level 46 Level 46 1498th WOD 1498th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:47

Intervals
Run, 5 km | 27:47

Result

27 mins 47 secs | Rx'd 27 mins 47 secs | Rx'd 2 mins 31 secs 2 mins 31 secs

Level 31 Level 31 1737th WOD 1737th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 0:00

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd Completed | Rx'd

1943rd WOD 1943rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:24

Intervals
Run, 5 km | 26:24

Result

26 mins 24 secs | Rx'd 26 mins 24 secs | Rx'd

Level 39 Level 39 2035th WOD 2035th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:29

Intervals
Run, 5 km | 30:29

Result

30 mins 29 secs | Rx'd 30 mins 29 secs | Rx'd 4 mins 5 secs 4 mins 5 secs

Level 19 Level 19 2483rd WOD 2483rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:08

Intervals
Run, 5 km | 30:08

Result

30 mins 8 secs | Rx'd 30 mins 8 secs | Rx'd 21 secs 21 secs

Level 19 Level 19 2583rd WOD 2583rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:08

Intervals
Run, 5 km | 30:08

Result

30 mins 8 secs | Rx'd 30 mins 8 secs | Rx'd 0 secs 0 secs

Level 19 Level 19 2596th WOD 2596th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian McIntyre. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian McIntyre.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian McIntyre. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian McIntyre. start your free trial