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Speed is Good Accuracy is Final Speed is Good Accuracy is Final

02-09-2011 3:39 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 20 secs | Rx'd 15 secs

Result

8 mins 20 secs | Rx'd 15 secs

Notes

15 seconds longer than before....

Notes

15 seconds longer than before....

Community

Stats

WOD Count

538th

Level

Avg Power Output

134.0 (ft*lbs)/sec (+0.0)

Training Days

25 (2024)

History

Stats

WOD Count

538th

Level

Avg Power Output

134.0 (ft*lbs)/sec (+0.0)

Training Days

25 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 490,000

Run

484,186 Meters (+1,200)

Milestone 5,000

Pull-up

4,863 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,965 Reps (+63)

History (8)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups

Result

8 mins | Rx'd 8 mins | Rx'd

Level 96 Level 96 24th WOD 24th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 99 Level 99 38th WOD 38th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 34 secs | Rx'd 9 mins 34 secs | Rx'd 2 mins 50 secs 2 mins 50 secs

Level 77 Level 77 121st WOD 121st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 96 Level 96 246th WOD 246th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 15 secs 15 secs

Level 93 Level 93 538th WOD 538th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 80 lbs
12 Pull-ups

Result

8 mins 21 secs | Not Rx'd 8 mins 21 secs | Not Rx'd 1 sec | Not Rx'd 1 sec | Not Rx'd

576th WOD 576th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 6 secs | Rx'd 8 mins 6 secs | Rx'd 15 secs | Rx'd 15 secs | Rx'd

Level 95 Level 95 642nd WOD 642nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 24 secs 24 secs

Level 92 Level 92 678th WOD 678th WOD

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