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Speed is Good Accuracy is Final Speed is Good Accuracy is Final

04-26-2010 12:19 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 5 secs | Rx'd 1 min 29 secs

Result

8 mins 5 secs | Rx'd 1 min 29 secs

Notes

As my boy Young Jezzy says, "Let's get it".

Notes

As my boy Young Jezzy says, "Let's get it".

Community

Stats

WOD Count

246th

Level

Avg Power Output

134.0 (ft*lbs)/sec (+18.3)

Training Days

70 (2024)

History

Stats

WOD Count

246th

Level

Avg Power Output

134.0 (ft*lbs)/sec (+18.3)

Training Days

70 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Run

170,000 Meters

Movement Progress

Milestone 190,000

Run

170,309 Meters (+1,200)

Milestone 3,500

Pull-up

3,154 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,482 Reps (+63)

History (8)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups

Result

8 mins | Rx'd 8 mins | Rx'd

Level 96 Level 96 24th WOD 24th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 99 Level 99 38th WOD 38th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 34 secs | Rx'd 9 mins 34 secs | Rx'd 2 mins 50 secs 2 mins 50 secs

Level 77 Level 77 121st WOD 121st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 96 Level 96 246th WOD 246th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 15 secs 15 secs

Level 93 Level 93 538th WOD 538th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 80 lbs
12 Pull-ups

Result

8 mins 21 secs | Not Rx'd 8 mins 21 secs | Not Rx'd 1 sec | Not Rx'd 1 sec | Not Rx'd

576th WOD 576th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 6 secs | Rx'd 8 mins 6 secs | Rx'd 15 secs | Rx'd 15 secs | Rx'd

Level 95 Level 95 642nd WOD 642nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 24 secs 24 secs

Level 92 Level 92 678th WOD 678th WOD

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