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Speed is Good Accuracy is Final Speed is Good Accuracy is Final

03-15-2011 4:32 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 80 lbs
12 Pull-ups

Result

8 mins 21 secs | Not Rx'd 1 sec | Not Rx'd

Result

8 mins 21 secs | Not Rx'd 1 sec | Not Rx'd

Notes

Wow, one of the 1st benchmark WODs I didn't Rx, I used 80lbs instead of 53lbs :(

Notes

Wow, one of the 1st benchmark WODs I didn't Rx, I used 80lbs instead of 53lbs :(

Community

Stats

WOD Count

576th

Level

Avg Power Output

147.3 (ft*lbs)/sec (+13.3)

Training Days

45 (2024)

History

Stats

WOD Count

576th

Level

Avg Power Output

147.3 (ft*lbs)/sec (+13.3)

Training Days

45 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 550,000

Run

549,285 Meters (+1,200)

Milestone 5,500

Pull-up

5,132 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,112 Reps (+63)

History (8)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups

Result

8 mins | Rx'd 8 mins | Rx'd

Level 96 Level 96 24th WOD 24th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 99 Level 99 38th WOD 38th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 34 secs | Rx'd 9 mins 34 secs | Rx'd 2 mins 50 secs 2 mins 50 secs

Level 77 Level 77 121st WOD 121st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 96 Level 96 246th WOD 246th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 15 secs 15 secs

Level 93 Level 93 538th WOD 538th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 80 lbs
12 Pull-ups

Result

8 mins 21 secs | Not Rx'd 8 mins 21 secs | Not Rx'd 1 sec | Not Rx'd 1 sec | Not Rx'd

576th WOD 576th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 6 secs | Rx'd 8 mins 6 secs | Rx'd 15 secs | Rx'd 15 secs | Rx'd

Level 95 Level 95 642nd WOD 642nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 24 secs 24 secs

Level 92 Level 92 678th WOD 678th WOD

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