Olen Gifford Olen Gifford

02-11-2011 10:53 PM

02-11-2011 10:53 PM


Run 5 km TT Run 5 km TT

5000 m Runs 30 mins 29 secs

5000 m Runs 30 mins 29 secs

Result

30 mins 29 secs | Rx'd

Result

30 mins 29 secs | Rx'd

Notes

Ran this 5K outside on trails through the various parks in town. It was raining.

Notes

Ran this 5K outside on trails through the various parks in town. It was raining.

Community

Community


Stats

WOD Count

38th

Level

-

Avg Power Output

≈ 42.2 (ft*lbs)/sec

Training Days

18 (2024)

History

10

Stats

WOD Count

38th

Level

19

Avg Power Output

≈ 42.2 (ft*lbs)/sec

Training Days

18 (2024)

History

10


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Milestone Reached

Run

10,000 Meters

Movement Progress

Movement Progress

Milestone 15,000

Run

11,809 Meters (+5,000)

History (10)

History (10)

1 / 9
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