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Olen Gifford Olen Gifford

04-09-2012 3:46 AM

04-09-2012 3:46 AM

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Run 5 km TT Run 5 km TT

4500 m Runs 29 mins

4500 m Runs 29 mins

Result

29 mins | Not Rx'd 3 mins | Not Rx'd

Result

29 mins | Not Rx'd 3 mins | Not Rx'd

Notes

Ran only 4.5k Keeping some in the tank for the Race on Saturday.

Notes

Ran only 4.5k Keeping some in the tank for the Race on Saturday.

Community

Community

Stats

WOD Count

173rd

Level

-

Avg Power Output

≈ 35.7 (ft*lbs)/sec (-0.7)

Training Days

19 (2024)

History

10

Stats

WOD Count

173rd

Level

-

Avg Power Output

≈ 35.7 (ft*lbs)/sec (-0.7)

Training Days

19 (2024)

History

10

Movement Progress

Movement Progress

Milestone 110,000

Run

101,371 Meters (+4,500)

History (10)

History (10)

Run 5 km TT

Run 5 km TT

5000 m Runs 30 mins 29 secs

5000 m Runs 30 mins 29 secs

Result

30 mins 29 secs | Rx'd 30 mins 29 secs | Rx'd

Level 19 Level 19 38th WOD 38th WOD

Run 5 km TT

Run 5 km TT

3200 m Runs 26 mins

3200 m Runs 26 mins

Result

26 mins | Not Rx'd 26 mins | Not Rx'd 4 mins 29 secs | Not Rx'd 4 mins 29 secs | Not Rx'd

131st WOD 131st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 32 mins

5000 m Runs 32 mins

Result

32 mins | Rx'd 32 mins | Rx'd 6 mins | Rx'd 6 mins | Rx'd

Level 16 Level 16 142nd WOD 142nd WOD

Run 5 km TT

Run 5 km TT

4500 m Runs 29 mins

4500 m Runs 29 mins

Result

29 mins | Not Rx'd 29 mins | Not Rx'd 3 mins | Not Rx'd 3 mins | Not Rx'd

173rd WOD 173rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 22 mins 2 secs

5000 m Runs 22 mins 2 secs

Result

22 mins 2 secs | Rx'd 22 mins 2 secs | Rx'd ⚡6 mins 58 secs | Rx'd ⚡6 mins 58 secs | Rx'd

Level 78 Level 78 177th WOD 177th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 26:52

Interval
Run, 5 km | 26:52

Result

26 mins 52 secs | Rx'd 26 mins 52 secs | Rx'd 4 mins 50 secs 4 mins 50 secs

Level 36 Level 36 490th WOD 490th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:56

Intervals
Run, 5 km | 25:56

Result

25 mins 56 secs | Rx'd 25 mins 56 secs | Rx'd 56 secs 56 secs

Level 42 Level 42 756th WOD 756th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:33

Intervals
Run, 5 km | 28:33

Result

28 mins 33 secs | Rx'd 28 mins 33 secs | Rx'd 2 mins 37 secs 2 mins 37 secs

Level 26 Level 26 1127th WOD 1127th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:15

Intervals
Run, 5 km | 27:15

Result

27 mins 15 secs | Rx'd 27 mins 15 secs | Rx'd 4 mins 15 secs 4 mins 15 secs

Level 33 Level 33 1299th WOD 1299th WOD

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