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Olen Gifford Olen Gifford

01-26-2014 4:18 PM

01-26-2014 4:18 PM

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Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 26:52

Interval
Run, 5 km | 26:52

Result

26 mins 52 secs | Rx'd 4 mins 50 secs

Result

26 mins 52 secs | Rx'd 4 mins 50 secs

Notes

Running the ARJ Bridge

Notes

Running the ARJ Bridge

Community

Community

Stats

WOD Count

490th

Level

36

Avg Power Output

61.6 (ft*lbs)/sec (-50.1)

Training Days

15 (2024)

History

10

Stats

WOD Count

490th

Level

36

Avg Power Output

61.6 (ft*lbs)/sec (-50.1)

Training Days

15 (2024)

History

10

Movement Progress

Movement Progress

Milestone 250,000

Run

243,516 Meters (+5,000)

History (10)

History (10)

Run 5 km TT

Run 5 km TT

5000 m Runs 30 mins 29 secs

5000 m Runs 30 mins 29 secs

Result

30 mins 29 secs | Rx'd 30 mins 29 secs | Rx'd

Level 19 Level 19 38th WOD 38th WOD

Run 5 km TT

Run 5 km TT

3200 m Runs 26 mins

3200 m Runs 26 mins

Result

26 mins | Not Rx'd 26 mins | Not Rx'd 4 mins 29 secs | Not Rx'd 4 mins 29 secs | Not Rx'd

131st WOD 131st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 32 mins

5000 m Runs 32 mins

Result

32 mins | Rx'd 32 mins | Rx'd 6 mins | Rx'd 6 mins | Rx'd

Level 16 Level 16 142nd WOD 142nd WOD

Run 5 km TT

Run 5 km TT

4500 m Runs 29 mins

4500 m Runs 29 mins

Result

29 mins | Not Rx'd 29 mins | Not Rx'd 3 mins | Not Rx'd 3 mins | Not Rx'd

173rd WOD 173rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 22 mins 2 secs

5000 m Runs 22 mins 2 secs

Result

22 mins 2 secs | Rx'd 22 mins 2 secs | Rx'd ⚡6 mins 58 secs | Rx'd ⚡6 mins 58 secs | Rx'd

Level 78 Level 78 177th WOD 177th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 26:52

Interval
Run, 5 km | 26:52

Result

26 mins 52 secs | Rx'd 26 mins 52 secs | Rx'd 4 mins 50 secs 4 mins 50 secs

Level 36 Level 36 490th WOD 490th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:56

Intervals
Run, 5 km | 25:56

Result

25 mins 56 secs | Rx'd 25 mins 56 secs | Rx'd 56 secs 56 secs

Level 42 Level 42 756th WOD 756th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:33

Intervals
Run, 5 km | 28:33

Result

28 mins 33 secs | Rx'd 28 mins 33 secs | Rx'd 2 mins 37 secs 2 mins 37 secs

Level 26 Level 26 1127th WOD 1127th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:15

Intervals
Run, 5 km | 27:15

Result

27 mins 15 secs | Rx'd 27 mins 15 secs | Rx'd 4 mins 15 secs 4 mins 15 secs

Level 33 Level 33 1299th WOD 1299th WOD

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