btwb

Dylan Garrison Dylan Garrison

09-11-2023 2:08 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 176 reps | Rx'd ⚡ 1.75 rounds

Result

12 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 176 reps | Rx'd ⚡ 1.75 rounds

Community

Stats

WOD Count

1356th

Level

Avg Power Output

51.8 (ft*lbs)/sec (+6.3)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1356th

Level

Avg Power Output

51.8 (ft*lbs)/sec (+6.3)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Muscle-up

3,200 Reps

Milestone Reached

Handstand Push-up

3,600 Reps

Milestone Reached

Kettlebell Swing

6,000 Reps

Movement Progress

Milestone 3,300

Muscle-up

3,202 Reps (+26)

Milestone 1,350

Ring Muscle-up

1,348 Reps (+26)

Milestone 3,750

Handstand Push-up

3,651 Reps (+52)

Milestone 6,250

Kettlebell Swing

6,016 Reps (+98)

History (3)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

10 rounds + 2 Muscle Ups | 142 reps | Rx'd 10 rounds + 2 Muscle Ups | 142 reps | Rx'd

Level 64 Level 64 47th WOD 47th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds | 154 reps | Rx'd 11 rounds | 154 reps | Rx'd 0.667 rounds 0.667 rounds

Level 67 Level 67 684th WOD 684th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 176 reps | Rx'd 12 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 176 reps | Rx'd ⚡1.75 rounds ⚡1.75 rounds

Level 76 Level 76 1356th WOD 1356th WOD

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