09-10-2023 7:04 PM CrossFit Santa Cruz
09-10-2023 7:04 PM CrossFit Santa Cruz
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
September 10, 2023 7:04 PM CrossFit Santa Cruz
26 mins 23 secs | Rx'd
Level 82
1688th WOD
Result
Result
26 mins 23 secs | Rx'd 6 secsStats
WOD Count
1688th
Level
82
Avg Power Output
52.3 (ft*lbs)/sec (+0.2)
Training Days
63 (2024)
History
3
Stats
WOD Count
1688th
Level
82
Avg Power Output
52.3 (ft*lbs)/sec (+0.2)
Training Days
63 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
500 Reps
Milestone Reached
Pull-up
12,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Back/Hip Extension
2,207 Reps (+50)Milestone 7,250
Box Jump
7,036 Reps (+50)Milestone 8,000
Burpee
7,971 Reps (+50)Milestone 24,000
Double Under
23,732 Reps (+50)Milestone 25,000
Jump Rope
24,216 Reps (+50)Milestone 4,750
Kettlebell Swing
4,698 Reps (+50)Milestone 550
Knees-to-Elbows
508 Reps (+50)Milestone 4,500
Lunge
4,435 Reps (+50)Milestone 12,500
Pull-up
12,030 Reps (+50)Milestone 2,300
Push Press
2,257 Reps (+50)Milestone 6,750
Shoulder-to-Overhead
6,621 Reps (+50)Milestone 35,000
Squat
32,688 Reps (+50)Milestone 4,500
Wall Ball
4,224 Reps (+50)History (3)
History (3)
