07-13-2021 10:44 AM CrossFit Santa Cruz
07-13-2021 10:44 AM CrossFit Santa Cruz
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
July 13, 2021 10:44 AM CrossFit Santa Cruz
26 mins 29 secs | Rx'd
Level 82
1400th WOD
Result
Result
26 mins 29 secs | Rx'd 4 mins 43 secsStats
WOD Count
1400th
Level
82
Avg Power Output
52.1 (ft*lbs)/sec (-12.1)
Training Days
83 (2024)
History
3
Stats
WOD Count
1400th
Level
82
Avg Power Output
52.1 (ft*lbs)/sec (-12.1)
Training Days
83 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
350 Reps
Milestone Reached
Pull-up
10,000 Reps
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 2,100
Back/Hip Extension
2,032 Reps (+50)Milestone 5,750
Box Jump
5,383 Reps (+50)Milestone 6,500
Burpee
6,091 Reps (+50)Milestone 20,000
Double Under
19,404 Reps (+50)Milestone 21,000
Jump Rope
19,888 Reps (+50)Milestone 3,750
Kettlebell Swing
3,603 Reps (+50)Milestone 400
Knees-to-Elbows
360 Reps (+50)Milestone 3,300
Lunge
3,153 Reps (+50)Milestone 10,500
Pull-up
10,004 Reps (+50)Milestone 1,900
Push Press
1,772 Reps (+50)Milestone 5,500
Shoulder-to-Overhead
5,384 Reps (+50)Milestone 27,500
Squat
26,759 Reps (+50)Milestone 4,000
Wall Ball
3,529 Reps (+50)History (3)
History (3)
