btwb

Nikki Hartness Nikki Hartness

10-31-2014 11:41 PM

White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

32 mins 2 secs | Rx'd

Result

32 mins 2 secs | Rx'd

Community

Stats

WOD Count

100th

Level

Avg Power Output

61.3 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

100th

Level

Avg Power Output

61.3 (ft*lbs)/sec

Training Days

54 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Toes-to-Bar

150 Reps

Milestone Reached

Lunge

100 Reps

Milestone Reached

Rope Climb

15 Reps

Movement Progress

Milestone 70,000

Run

59,187 Meters (+2,000)

Milestone 300

Toes-to-Bar

181 Reps (+50)

Milestone 200

Lunge

185 Reps (+105)

Milestone 30

Rope Climb

24 Reps (+15)

History (3)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

32 mins 2 secs | Rx'd 32 mins 2 secs | Rx'd

Level 75 Level 75 100th WOD 100th WOD

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

25 mins 6 secs | Rx'd 25 mins 6 secs | Rx'd 6 mins 56 secs 6 mins 56 secs

Level 92 Level 92 1282nd WOD 1282nd WOD

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

23 mins 9 secs | Rx'd 23 mins 9 secs | Rx'd ⚡1 min 57 secs ⚡1 min 57 secs

Level 96 Level 96 2010th WOD 2010th WOD

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