btwb

Nikki Hartness Nikki Hartness

07-02-2016 8:54 PM

White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

25 mins 6 secs | Rx'd 6 mins 56 secs

Result

25 mins 6 secs | Rx'd 6 mins 56 secs

Community

Stats

WOD Count

1282nd

Level

Avg Power Output

78.2 (ft*lbs)/sec (+16.8)

Training Days

135 (2024)

History

Stats

WOD Count

1282nd

Level

Avg Power Output

78.2 (ft*lbs)/sec (+16.8)

Training Days

135 (2024)

History

Achievements

Workout Achievement

Phenom

32:00

Movement Progress

Milestone 310,000

Run

305,561 Meters (+2,000)

Milestone 3,500

Toes-to-Bar

3,183 Reps (+50)

Milestone 4,200

Lunge

4,006 Reps (+105)

Milestone 700

Rope Climb

672 Reps (+15)

History (3)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

32 mins 2 secs | Rx'd 32 mins 2 secs | Rx'd

Level 75 Level 75 100th WOD 100th WOD

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

25 mins 6 secs | Rx'd 25 mins 6 secs | Rx'd 6 mins 56 secs 6 mins 56 secs

Level 92 Level 92 1282nd WOD 1282nd WOD

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

23 mins 9 secs | Rx'd 23 mins 9 secs | Rx'd ⚡1 min 57 secs ⚡1 min 57 secs

Level 96 Level 96 2010th WOD 2010th WOD

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