Shane Vandekerkhof Shane Vandekerkhof

11-17-2023 7:43 AM

11-17-2023 7:43 AM


Run 4 mi at 65% Run 4 mi at 65%

Intervals : at 65%
Run, 4 mi | 42:04

Intervals : at 65%
Run, 4 mi | 42:04

Result

42 mins 4 secs | Rx'd

Result

42 mins 4 secs | Rx'd

Community

Community


Stats

WOD Count

2091st

Level

-

Avg Power Output

34.3 (ft*lbs)/sec

Training Days

170 (2024)

History

3

Stats

WOD Count

2091st

Level

21

Avg Power Output

34.3 (ft*lbs)/sec

Training Days

170 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,290,000

Run

1,259,370 Meters (+6,437)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial