Shane Vandekerkhof Shane Vandekerkhof

02-12-2024 7:38 PM

02-12-2024 7:38 PM


Run 4 mi at 65% Run 4 mi at 65%

Intervals : at 65%
Run, 4 mi | 0:00

Intervals : at 65%
Run, 4 mi | 0:00

Result

41 mins 12 secs | Rx'd 52 secs

Result

41 mins 12 secs | Rx'd 52 secs

Community

Community


Stats

WOD Count

2191st

Level

-

Avg Power Output

78.0 (ft*lbs)/sec (+43.8)

Training Days

22 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

2191st

Level

24

Avg Power Output

78.0 (ft*lbs)/sec (+43.8)

Training Days

22 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Run

1,410,000 Meters

Movement Progress

Movement Progress

Milestone 1,450,000

Run

1,414,329 Meters (+6,437)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial