Shane Vandekerkhof Shane Vandekerkhof

02-29-2024 12:00 PM

02-29-2024 12:00 PM


Run 4 mi at 65% Run 4 mi at 65%

Intervals : at 65%
Run, 4 mi | 42:08

Intervals : at 65%
Run, 4 mi | 42:08

Result

42 mins 8 secs | Rx'd 56 secs

Result

42 mins 8 secs | Rx'd 56 secs

Community

Community


Stats

WOD Count

2208th

Level

-

Avg Power Output

34.1 (ft*lbs)/sec (-43.9)

Training Days

34 (2024)

History

3

Stats

WOD Count

2208th

Level

21

Avg Power Output

34.1 (ft*lbs)/sec (-43.9)

Training Days

34 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,450,000

Run

1,427,799 Meters (+6,437)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial