Tabata Row (calories) | 6,6,6,6,6,6,6,6
Rest 1 min
Tabata Air Squat | 12,12,12,12,12,12,12,12
Rest 1 min
Tabata Pull-up | 7,7,7,7,7,7,7,6
Rest 1 min
Tabata Push-up | 9,9,9,9,9,9,9,9
Rest 1 min
Tabata AbMat Sit-up | 11,11,11,11,11,11,11,11
Tabata Row (calories) | 6,6,6,6,6,6,6,6
Rest 1 min
Tabata Air Squat | 12,12,12,12,12,12,12,12
Rest 1 min
Tabata Pull-up | 7,7,7,7,7,7,7,6
Rest 1 min
Tabata Push-up | 9,9,9,9,9,9,9,9
Rest 1 min
Tabata AbMat Sit-up | 11,11,11,11,11,11,11,11
December 4, 2023 3:06 PM
44 reps | 6 + 12 + 6 + 9 + 11 | Rx'd
Level 67
2573rd WOD
Result
Result
44 reps | 6 + 12 + 6 + 9 + 11 | Rx'd -2 repsStats
WOD Count
2573rd
Level
67
Avg Power Output
94.7 (ft*lbs)/sec (-12.0)
Training Days
155 (2024)
History
2
Stats
WOD Count
2573rd
Level
67
Avg Power Output
94.7 (ft*lbs)/sec (-12.0)
Training Days
155 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Milestone Reached
Push-up
23,250 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,517 Reps (+48)Milestone 30,500
Pull-up
29,906 Reps (+55)Milestone 23,750
Push-up
23,298 Reps (+72)Milestone 15,000
Sit-up
14,594 Reps (+88)Milestone 28,500
Air Squat
27,617 Reps (+96)Milestone 60,000
Squat
58,812 Reps (+96)History (2)
History (2)
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