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Dana Carpenter Dana Carpenter

01-20-2024 8:09 AM

3 RFT: Power Cleans, Double Unders and Push Jerks 3 RFT: Power Cleans, Double Unders and Push Jerks

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

3 RFT: Power Cleans, Double Unders and Push Jerks

January 20, 2024 8:09 AM

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

11 mins 58 secs | Rx'd

Level 84 5457th WOD

3 RFT: Power Cleans, Double Unders and Push Jerks

January 20, 2024 8:09 AM

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

11 mins 58 secs | Rx'd

Level 84 5457th WOD

Result

11 mins 58 secs | Rx'd 3 mins 33 secs

Result

11 mins 58 secs | Rx'd 3 mins 33 secs

Notes

Wow. So much slower.

Notes

Wow. So much slower.

Community

Stats

WOD Count

5457th

Level

Avg Power Output

64.9 (ft*lbs)/sec (-25.9)

Training Days

15 (2024)

History

Stats

WOD Count

5457th

Level

Avg Power Output

64.9 (ft*lbs)/sec (-25.9)

Training Days

15 (2024)

History

Movement Progress

Milestone 46,500

Clean

45,524 Reps (+45)

Milestone 116,000

Double Under

114,080 Reps (+270)

Milestone 16,900

Jerk

16,845 Reps (+45)

Milestone 121,000

Jump Rope

119,776 Reps (+270)

Milestone 27,750

Power Clean

27,472 Reps (+45)

Milestone 37,000

Shoulder-to-Overhead

38,498 Reps (+45)

History (3)

3 RFT: Power Cleans, Double Unders and Push Jerks

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

Result

13 mins 16 secs | Rx'd 13 mins 16 secs | Rx'd

Level 76 Level 76 3090th WOD 3090th WOD

3 RFT: Power Cleans, Double Unders and Push Jerks

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd ⚡4 mins 51 secs ⚡4 mins 51 secs

Level 97 Level 97 3359th WOD 3359th WOD

3 RFT: Power Cleans, Double Unders and Push Jerks

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd 3 mins 33 secs 3 mins 33 secs

Level 84 Level 84 5457th WOD 5457th WOD

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