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Dana Carpenter Dana Carpenter

01-06-2020 10:20 AM

3 RFT: Power Cleans, Double Unders and Push Jerks 3 RFT: Power Cleans, Double Unders and Push Jerks

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

Result

13 mins 16 secs | Rx'd

Result

13 mins 16 secs | Rx'd

Community

Stats

WOD Count

3090th

Level

Avg Power Output

59.3 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

3090th

Level

Avg Power Output

59.3 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Milestone Reached

Power Clean

15,250 Reps

Movement Progress

Milestone 26,250

Clean

25,861 Reps (+45)

Milestone 58,000

Double Under

57,755 Reps (+270)

Milestone 9,100

Jerk

9,038 Reps (+45)

Milestone 61,000

Jump Rope

60,086 Reps (+270)

Milestone 15,750

Power Clean

15,250 Reps (+45)

Milestone 22,500

Shoulder-to-Overhead

22,062 Reps (+45)

History (3)

3 RFT: Power Cleans, Double Unders and Push Jerks

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

Result

13 mins 16 secs | Rx'd 13 mins 16 secs | Rx'd

Level 76 Level 76 3090th WOD 3090th WOD

3 RFT: Power Cleans, Double Unders and Push Jerks

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd ⚡4 mins 51 secs ⚡4 mins 51 secs

Level 97 Level 97 3359th WOD 3359th WOD

3 RFT: Power Cleans, Double Unders and Push Jerks

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd 3 mins 33 secs 3 mins 33 secs

Level 84 Level 84 5457th WOD 5457th WOD

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