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Reahana Senk Reahana Senk

11-13-2014 8:11 AM

Mr. Joshua Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 155 lbs

Result

24 mins 38 secs | Not Rx'd

Result

24 mins 38 secs | Not Rx'd

Notes

Only did ghds on even rounds

Notes

Only did ghds on even rounds

Community

Stats

WOD Count

111th

Level

Training Days

73 (2024)

History

Stats

WOD Count

111th

Level

Training Days

73 (2024)

History

Movement Progress

Milestone 70,000

Run

66,747 Meters (+2,000)

Milestone 1,000

Sit-up

977 Reps (+150)

Milestone 400

Deadlift

312 Reps (+75)

History (3)

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 155 lbs

Result

24 mins 38 secs | Not Rx'd 24 mins 38 secs | Not Rx'd

111th WOD 111th WOD

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 165 lbs

Result

23 mins 21 secs | Rx'd 23 mins 21 secs | Rx'd ⚡1 min 17 secs | Rx'd ⚡1 min 17 secs | Rx'd

Level 94 Level 94 409th WOD 409th WOD

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs

Result

28 mins 8 secs | Rx'd 28 mins 8 secs | Rx'd 4 mins 47 secs 4 mins 47 secs

Level 86 Level 86 456th WOD 456th WOD

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