btwb

Reahana Senk Reahana Senk

03-31-2016 9:05 PM

Mr. Joshua Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs

Result

28 mins 8 secs | Rx'd 4 mins 47 secs

Result

28 mins 8 secs | Rx'd 4 mins 47 secs

Community

Stats

WOD Count

456th

Level

Avg Power Output

78.0 (ft*lbs)/sec (-7.2)

Training Days

47 (2024)

History

Stats

WOD Count

456th

Level

Avg Power Output

78.0 (ft*lbs)/sec (-7.2)

Training Days

47 (2024)

History

Achievements

Milestone Reached

Run

150,000 Meters

Milestone Reached

Sit-up

4,000 Reps

Movement Progress

Milestone 170,000

Run

151,189 Meters (+2,000)

Milestone 4,500

Sit-up

4,061 Reps (+150)

Milestone 1,800

Deadlift

1,592 Reps (+75)

History (3)

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 155 lbs

Result

24 mins 38 secs | Not Rx'd 24 mins 38 secs | Not Rx'd

111th WOD 111th WOD

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 165 lbs

Result

23 mins 21 secs | Rx'd 23 mins 21 secs | Rx'd ⚡1 min 17 secs | Rx'd ⚡1 min 17 secs | Rx'd

Level 94 Level 94 409th WOD 409th WOD

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs

Result

28 mins 8 secs | Rx'd 28 mins 8 secs | Rx'd 4 mins 47 secs 4 mins 47 secs

Level 86 Level 86 456th WOD 456th WOD

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