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Reahana Senk Reahana Senk

02-04-2016 3:34 PM

Mr. Joshua Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 165 lbs

Result

23 mins 21 secs | Rx'd ⚡ 1 min 17 secs | Rx'd

Result

23 mins 21 secs | Rx'd ⚡ 1 min 17 secs | Rx'd

Community

Stats

WOD Count

409th

Level

Avg Power Output

85.3 (ft*lbs)/sec

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

409th

Level

Avg Power Output

85.3 (ft*lbs)/sec

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 150,000

Run

142,789 Meters (+2,000)

Milestone 4,000

Sit-up

3,811 Reps (+150)

Milestone 1,400

Deadlift

1,357 Reps (+75)

History (3)

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 155 lbs

Result

24 mins 38 secs | Not Rx'd 24 mins 38 secs | Not Rx'd

111th WOD 111th WOD

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 165 lbs

Result

23 mins 21 secs | Rx'd 23 mins 21 secs | Rx'd ⚡1 min 17 secs | Rx'd ⚡1 min 17 secs | Rx'd

Level 94 Level 94 409th WOD 409th WOD

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs

Result

28 mins 8 secs | Rx'd 28 mins 8 secs | Rx'd 4 mins 47 secs 4 mins 47 secs

Level 86 Level 86 456th WOD 456th WOD

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