Robyn Johnson Robyn Johnson

02-01-2024 9:41 PM

02-01-2024 9:41 PM


Run 3 mi TT Run 3 mi TT

Intervals
Run, 3 mi | 33:03

Intervals
Run, 3 mi | 33:03

Result

33 mins 3 secs | Rx'd 3 mins 6 secs

Result

33 mins 3 secs | Rx'd 3 mins 6 secs

Notes

Used 3:1 with goal pace of 11:30-11:40 actual pace: 11:00

Notes

Used 3:1 with goal pace of 11:30-11:40 actual pace: 11:00

Community

Community


Stats

WOD Count

7534th

Level

36

Avg Power Output

29.8 (ft*lbs)/sec (+7.0)

Training Days

23 (2024)

History

62

Stats

WOD Count

7534th

Level

36

Avg Power Output

29.8 (ft*lbs)/sec (+7.0)

Training Days

23 (2024)

History

62


Movement Progress

Movement Progress

Milestone 2,930,000

Run

9,141,800 Meters (+4,828)

History (62)

History (62)

1 / 62
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial
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