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Sebastian L Sebastian L

11-02-2014 2:04 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 20 secs | Rx'd ⚡ 4 mins 10 secs

Result

12 mins 20 secs | Rx'd ⚡ 4 mins 10 secs

Community

Stats

WOD Count

760th

Level

Avg Power Output

79.2 (ft*lbs)/sec (+20.0)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

760th

Level

Avg Power Output

79.2 (ft*lbs)/sec (+20.0)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Deadlift

3,000 Reps

Movement Progress

Milestone 2,250

Clean

1,948 Reps (+45)

Milestone 1,000

Power Clean

881 Reps (+45)

Milestone 3,400

Deadlift

3,006 Reps (+60)

Milestone 3,000

Shoulder-to-Overhead

2,807 Reps (+30)

Milestone 900

Jerk

755 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

19 mins 19 secs | Rx'd 19 mins 19 secs | Rx'd

Level 59 Level 59 209th WOD 209th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 2 mins 49 secs 2 mins 49 secs

Level 62 Level 62 444th WOD 444th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd ⚡4 mins 10 secs ⚡4 mins 10 secs

Level 74 Level 74 760th WOD 760th WOD

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