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Sebastian L Sebastian L

01-08-2012 2:09 PM

DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

16 mins 30 secs | Rx'd 2 mins 49 secs

Result

16 mins 30 secs | Rx'd 2 mins 49 secs

Community

Stats

WOD Count

444th

Level

Avg Power Output

59.2 (ft*lbs)/sec (+8.5)

Training Days

1 (2024)

History

Stats

WOD Count

444th

Level

Avg Power Output

59.2 (ft*lbs)/sec (+8.5)

Training Days

1 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,500

Clean

1,171 Reps (+45)

Milestone 500

Power Clean

438 Reps (+45)

Milestone 2,200

Deadlift

2,028 Reps (+60)

Milestone 1,750

Shoulder-to-Overhead

1,698 Reps (+30)

Milestone 700

Jerk

585 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

19 mins 19 secs | Rx'd 19 mins 19 secs | Rx'd

Level 59 Level 59 209th WOD 209th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 2 mins 49 secs 2 mins 49 secs

Level 62 Level 62 444th WOD 444th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd ⚡4 mins 10 secs ⚡4 mins 10 secs

Level 74 Level 74 760th WOD 760th WOD

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