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Sebastian L Sebastian L

03-21-2011 8:58 PM

DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

19 mins 19 secs | Rx'd

Result

19 mins 19 secs | Rx'd

Community

Stats

WOD Count

209th

Level

Avg Power Output

50.7 (ft*lbs)/sec

Training Days

50 (2024)

History

Stats

WOD Count

209th

Level

Avg Power Output

50.7 (ft*lbs)/sec

Training Days

50 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Jerk

150 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 750

Clean

561 Reps (+45)

Milestone 250

Power Clean

237 Reps (+45)

Milestone 1,000

Deadlift

763 Reps (+60)

Milestone 750

Shoulder-to-Overhead

688 Reps (+30)

Milestone 300

Jerk

150 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

19 mins 19 secs | Rx'd 19 mins 19 secs | Rx'd

Level 59 Level 59 209th WOD 209th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 2 mins 49 secs 2 mins 49 secs

Level 62 Level 62 444th WOD 444th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd ⚡4 mins 10 secs ⚡4 mins 10 secs

Level 74 Level 74 760th WOD 760th WOD

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