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Shane Vandekerkhof Shane Vandekerkhof

02-25-2024 3:06 PM

02-25-2024 3:06 PM

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Run 2.5 mi at 60% Run 2.5 mi at 60%

Intervals : at 60%
Run, 2.5 mi | 25:37

Intervals : at 60%
Run, 2.5 mi | 25:37

Result

25 mins 37 secs | Rx'd ⚡ 2 mins 57 secs

Result

25 mins 37 secs | Rx'd ⚡ 2 mins 57 secs

Community

Community

Stats

WOD Count

2205th

Level

48

Avg Power Output

37.0 (ft*lbs)/sec (+10.3)

Training Days

31 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

2205th

Level

48

Avg Power Output

37.0 (ft*lbs)/sec (+10.3)

Training Days

31 (2024)

History

4

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 1,450,000

Run

1,418,962 Meters (+4,023)

History (4)

History (4)

Run 2.5 mi at 60%

Run 2.5 mi at 60%

Intervals : at 60%
Run, 2.5 mi | 28:27

Intervals : at 60%
Run, 2.5 mi | 28:27

Result

28 mins 27 secs | Rx'd 28 mins 27 secs | Rx'd

Level 38 Level 38 1882nd WOD 1882nd WOD

Run 2.5 mi at 60%

Run 2.5 mi at 60%

Intervals : at 60%
Run, 2.5 mi | 26:12

Intervals : at 60%
Run, 2.5 mi | 26:12

Result

26 mins 12 secs | Rx'd 26 mins 12 secs | Rx'd 2 mins 15 secs 2 mins 15 secs

Level 47 Level 47 1971st WOD 1971st WOD

Run 2.5 mi at 60%

Run 2.5 mi at 60%

Intervals : at 60%
Run, 2.5 mi | 28:34

Intervals : at 60%
Run, 2.5 mi | 28:34

Result

28 mins 34 secs | Rx'd 28 mins 34 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 38 Level 38 2074th WOD 2074th WOD

Run 2.5 mi at 60%

Run 2.5 mi at 60%

Intervals : at 60%
Run, 2.5 mi | 25:37

Intervals : at 60%
Run, 2.5 mi | 25:37

Result

25 mins 37 secs | Rx'd 25 mins 37 secs | Rx'd ⚡2 mins 57 secs ⚡2 mins 57 secs

Level 48 Level 48 2205th WOD 2205th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial