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Shane Vandekerkhof Shane Vandekerkhof

01-12-2023 2:13 PM

01-12-2023 2:13 PM

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Run 2.5 mi at 60% Run 2.5 mi at 60%

Intervals : at 60%
Run, 2.5 mi | 28:27

Intervals : at 60%
Run, 2.5 mi | 28:27

Result

28 mins 27 secs | Rx'd

Result

28 mins 27 secs | Rx'd

Notes

11:15/mile

Notes

11:15/mile

Community

Community

Stats

WOD Count

1882nd

Level

38

Avg Power Output

27.0 (ft*lbs)/sec

Training Days

9 (2024)

History

4

Stats

WOD Count

1882nd

Level

38

Avg Power Output

27.0 (ft*lbs)/sec

Training Days

9 (2024)

History

4

Movement Progress

Movement Progress

Milestone 1,010,000

Run

976,357 Meters (+4,023)

History (4)

History (4)

Run 2.5 mi at 60%

Run 2.5 mi at 60%

Intervals : at 60%
Run, 2.5 mi | 28:27

Intervals : at 60%
Run, 2.5 mi | 28:27

Result

28 mins 27 secs | Rx'd 28 mins 27 secs | Rx'd

Level 38 Level 38 1882nd WOD 1882nd WOD

Run 2.5 mi at 60%

Run 2.5 mi at 60%

Intervals : at 60%
Run, 2.5 mi | 26:12

Intervals : at 60%
Run, 2.5 mi | 26:12

Result

26 mins 12 secs | Rx'd 26 mins 12 secs | Rx'd 2 mins 15 secs 2 mins 15 secs

Level 47 Level 47 1971st WOD 1971st WOD

Run 2.5 mi at 60%

Run 2.5 mi at 60%

Intervals : at 60%
Run, 2.5 mi | 28:34

Intervals : at 60%
Run, 2.5 mi | 28:34

Result

28 mins 34 secs | Rx'd 28 mins 34 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 38 Level 38 2074th WOD 2074th WOD

Run 2.5 mi at 60%

Run 2.5 mi at 60%

Intervals : at 60%
Run, 2.5 mi | 25:37

Intervals : at 60%
Run, 2.5 mi | 25:37

Result

25 mins 37 secs | Rx'd 25 mins 37 secs | Rx'd ⚡2 mins 57 secs ⚡2 mins 57 secs

Level 48 Level 48 2205th WOD 2205th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial

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