Shane Vandekerkhof Shane Vandekerkhof

05-25-2023 7:25 PM

05-25-2023 7:25 PM

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Run 2.5 mi at 60% Run 2.5 mi at 60%

Intervals : at 60%
Run, 2.5 mi | 26:12

Intervals : at 60%
Run, 2.5 mi | 26:12

Result

26 mins 12 secs | Rx'd 2 mins 15 secs

Result

26 mins 12 secs | Rx'd 2 mins 15 secs

Community

Community

Stats

WOD Count

1971st

Level

47

Avg Power Output

34.6 (ft*lbs)/sec (+7.6)

Training Days

77 (2024)

History

4

Stats

WOD Count

1971st

Level

47

Avg Power Output

34.6 (ft*lbs)/sec (+7.6)

Training Days

77 (2024)

History

4

Movement Progress

Movement Progress

Milestone 1,090,000

Run

1,089,328 Meters (+4,023)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial