Nick Robles Nick Robles

12-10-2014 2:58 AM

12-10-2014 2:58 AM


Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

3 mins 19 secs | Rx'd 26 secs

Result

3 mins 19 secs | Rx'd 26 secs

Notes

Another PR baby! Went out HARD and my quads didn't want to cooperate after the 21s at all haha could not stay back for the life of me but tried to just fix it as I went and not stop. Quad death.

Notes

Another PR baby! Went out HARD and my quads didn't want to cooperate after the 21s at all haha could not stay back for the life of me but tried to just fix it as I went and not stop. Quad death.

Community

Community


Stats

WOD Count

2013th

Level

99

Avg Power Output

257.4 (ft*lbs)/sec (+40.8)

Training Days

216 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

2013th

Level

99

Avg Power Output

257.4 (ft*lbs)/sec (+40.8)

Training Days

216 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

4:30

Milestone Reached

Overhead Squat

2,300 Reps

Movement Progress

Movement Progress

Milestone 8,500

Burpee

8,329 Reps (+45)

Milestone 32,500

Squat

30,219 Reps (+45)

Milestone 2,500

Overhead Squat

2,316 Reps (+45)

History (3)

History (3)

0 Comments

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