April 23, 2012 8:54 PM
3 mins 45 secs | Rx'd
Level 98
690th WOD
Result
Result
3 mins 45 secs | Rx'd 1 min 16 secsNotes
Quad-destroyer. Unbroken, only thing I could speed up would be eliminating the pause at the top of some of the OHS. Gotta get better at fighting the burn!
Notes
Quad-destroyer. Unbroken, only thing I could speed up would be eliminating the pause at the top of some of the OHS. Gotta get better at fighting the burn!
Stats
WOD Count
690th
Level
98
Avg Power Output
216.6 (ft*lbs)/sec (+57.8)
Training Days
75 (2024)
History
3
Stats
WOD Count
690th
Level
98
Avg Power Output
216.6 (ft*lbs)/sec (+57.8)
Training Days
75 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
4:30
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,598 Reps (+45)Milestone 17,500
Squat
16,436 Reps (+45)Milestone 1,100
Overhead Squat
1,049 Reps (+45)History (3)
History (3)
