12 Clean & Jerks, 185 lbs
22 Deadlifts, 185 lbs
30 Burpees
36 Pull-ups
40 Wall Balls, 20 lbs
42 Box Jumps, 24 in
42 Kettlebell Swings, 20 kg
40 Ring Dip (jumping)s
36 Push-ups
30 Kettlebell Deadlifts, 44 lbs
22 AbMat Sit-ups
12 Front Squats, 185 lbs
12 Clean & Jerks, 185 lbs
22 Deadlifts, 185 lbs
30 Burpees
36 Pull-ups
40 Wall Balls, 20 lbs
42 Box Jumps, 24 in
42 Kettlebell Swings, 20 kg
40 Ring Dip (jumping)s
36 Push-ups
30 Kettlebell Deadlifts, 44 lbs
22 AbMat Sit-ups
12 Front Squats, 185 lbs
December 23, 2014 11:44 PM
27 mins 30 secs | Not Rx'd
83rd WOD
Result
Result
27 mins 30 secs | Not Rx'dStats
WOD Count
83rd
Level
-
Avg Power Output
≈ 102.0 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Stats
WOD Count
83rd
Level
-
Avg Power Output
≈ 102.0 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
432 Reps (+42)Milestone 500
Burpee
263 Reps (+30)Milestone 500
Clean
425 Reps (+12)Milestone 50
Clean & Jerk
13 Reps (+12)Milestone 600
Deadlift
463 Reps (+52)Milestone 300
Front Squat
273 Reps (+12)Milestone 75
Jerk
23 Reps (+12)Milestone 250
Kettlebell Swing
232 Reps (+42)Milestone 500
Pull-up
407 Reps (+36)Milestone 500
Push-up
448 Reps (+36)Milestone 500
Shoulder-to-Overhead
359 Reps (+12)Milestone 1,000
Sit-up
750 Reps (+22)Milestone 2,500
Squat
1,688 Reps (+52)Milestone 1,000
Wall Ball
610 Reps (+40)History (2)
History (2)
