12 Clean & Jerks
22 Deadlifts
30 Burpees
36 Pull-ups
40 Wall Balls, 20 lbs
42 Box Jumps, 20 in
42 Kettlebell Swings, 24 kg
40 Ring Dip (jumping)s
36 Push-ups
30 Hip Extensions
22 GHD Sit-ups
12 Front Squats
12 Clean & Jerks
22 Deadlifts
30 Burpees
36 Pull-ups
40 Wall Balls, 20 lbs
42 Box Jumps, 20 in
42 Kettlebell Swings, 24 kg
40 Ring Dip (jumping)s
36 Push-ups
30 Hip Extensions
22 GHD Sit-ups
12 Front Squats
December 20, 2018 7:10 PM
22 mins 23 secs | Not Rx'd
400th WOD
Result
Result
22 mins 23 secs | Not Rx'd ⚡ 5 mins 7 secsNotes
185#
Notes
185#
Stats
WOD Count
400th
Level
-
Avg Power Output
≈ 95.4 (ft*lbs)/sec (-6.6)
Training Days
101 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
400th
Level
-
Avg Power Output
≈ 95.4 (ft*lbs)/sec (-6.6)
Training Days
101 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
350 Reps (+30)Milestone 1,750
Box Jump
1,586 Reps (+42)Milestone 1,500
Burpee
1,269 Reps (+30)Milestone 1,500
Clean
1,380 Reps (+12)Milestone 300
Clean & Jerk
171 Reps (+12)Milestone 2,200
Deadlift
1,950 Reps (+22)Milestone 1,300
Front Squat
1,163 Reps (+12)Milestone 500
Jerk
416 Reps (+12)Milestone 1,500
Kettlebell Swing
1,434 Reps (+42)Milestone 2,000
Pull-up
1,971 Reps (+36)Milestone 1,750
Push-up
1,542 Reps (+36)Milestone 1,750
Shoulder-to-Overhead
1,730 Reps (+12)Milestone 4,000
Sit-up
3,771 Reps (+22)Milestone 10,000
Squat
8,659 Reps (+52)Milestone 2,000
Wall Ball
1,890 Reps (+40)History (2)
History (2)
