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Matthew Nichols Matthew Nichols

01-20-2015 10:02 PM

01-20-2015 10:02 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 3 Push-ups | 338 reps | Rx'd -2.634 rounds

Result

11 rounds + 5 Pull-ups + 3 Push-ups | 338 reps | Rx'd -2.634 rounds

Community

Community

Stats

WOD Count

632nd

Level

-

Avg Power Output

90.2 (ft*lbs)/sec (-16.5)

Training Days

6 (2024)

History

5

Stats

WOD Count

632nd

Level

26

Avg Power Output

90.2 (ft*lbs)/sec (-16.5)

Training Days

6 (2024)

History

5

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,124 Reps (+60)

Milestone 1,750

Push-up

1,476 Reps (+113)

Milestone 2,000

Air Squat

1,778 Reps (+165)

Milestone 10,000

Squat

8,094 Reps (+165)

History (5)

History (5)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + Pull-up | Rx'd 14 rounds + Pull-up | Rx'd

Level 39 Level 39 154th WOD 154th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 3 Push-ups | 338 reps | Rx'd 11 rounds + 5 Pull-ups + 3 Push-ups | 338 reps | Rx'd -2.634 rounds -2.634 rounds

Level 26 Level 26 632nd WOD 632nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Rx'd 10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Rx'd -0.933 rounds -0.933 rounds

Level 22 Level 22 850th WOD 850th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 7 Push-ups | 372 reps | Rx'd 12 rounds + 5 Pull-ups + 7 Push-ups | 372 reps | Rx'd 2.067 rounds 2.067 rounds

Level 31 Level 31 988th WOD 988th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 6 Push-ups | 371 reps | Rx'd 12 rounds + 5 Pull-ups + 6 Push-ups | 371 reps | Rx'd -0.034 rounds -0.034 rounds

Level 31 Level 31 1450th WOD 1450th WOD

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