btwb

Sebastian L Sebastian L

04-11-2011 9:46 PM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

13 mins 46 secs | (2 mins 30 secs), (2 mins 30 secs), (2 mins 35 secs), (3 mins 5 secs), and (3 mins 6 secs) | Rx'd 10 secs

Result

13 mins 46 secs | (2 mins 30 secs), (2 mins 30 secs), (2 mins 35 secs), (3 mins 5 secs), and (3 mins 6 secs) | Rx'd 10 secs

Community

Stats

WOD Count

232nd

Level

Avg Power Output

193.8 (ft*lbs)/sec (+43.0)

Training Days

64 (2024)

History

Stats

WOD Count

232nd

Level

Avg Power Output

193.8 (ft*lbs)/sec (+43.0)

Training Days

64 (2024)

History

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Pull-up

2,500 Reps

Milestone Reached

Sit-up

2,500 Reps

Movement Progress

Milestone 3,000

Pull-up

2,581 Reps (+100)

Milestone 4,250

Push-up

3,910 Reps (+150)

Milestone 3,000

Sit-up

2,649 Reps (+200)

Milestone 4,500

Air Squat

4,419 Reps (+250)

Milestone 7,500

Squat

7,281 Reps (+250)

History (3)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

31 mins 45 secs | (3 mins 18 secs), (3 mins 30 secs), (4 mins 20 secs), (4 mins 25 secs), and (4 mins 10 secs) | Rx'd 31 mins 45 secs | (3 mins 18 secs), (3 mins 30 secs), (4 mins 20 secs), (4 mins 25 secs), and (4 mins 10 secs) | Rx'd

Level 45 Level 45 12th WOD 12th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

13 mins 36 secs | (2 mins 35 secs), (2 mins 41 secs), (2 mins 44 secs), (2 mins 46 secs), and (2 mins 50 secs) | Rx'd 13 mins 36 secs | (2 mins 35 secs), (2 mins 41 secs), (2 mins 44 secs), (2 mins 46 secs), and (2 mins 50 secs) | Rx'd ⚡18 mins 9 secs ⚡18 mins 9 secs

Level 98 Level 98 80th WOD 80th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

13 mins 46 secs | (2 mins 30 secs), (2 mins 30 secs), (2 mins 35 secs), (3 mins 5 secs), and (3 mins 6 secs) | Rx'd 13 mins 46 secs | (2 mins 30 secs), (2 mins 30 secs), (2 mins 35 secs), (3 mins 5 secs), and (3 mins 6 secs) | Rx'd 10 secs 10 secs

Level 98 Level 98 232nd WOD 232nd WOD

1 / 3