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Sebastian L Sebastian L

09-08-2010 7:04 AM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

31 mins 45 secs | (3 mins 18 secs), (3 mins 30 secs), (4 mins 20 secs), (4 mins 25 secs), and (4 mins 10 secs) | Rx'd

Result

31 mins 45 secs | (3 mins 18 secs), (3 mins 30 secs), (4 mins 20 secs), (4 mins 25 secs), and (4 mins 10 secs) | Rx'd

Community

Stats

WOD Count

12th

Level

Avg Power Output

≈ 64.6 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

12th

Level

Avg Power Output

≈ 64.6 (ft*lbs)/sec

Training Days

11 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Milestone 500

Pull-up

311 Reps (+100)

Milestone 500

Push-up

380 Reps (+150)

Milestone 300

Sit-up

200 Reps (+200)

Milestone 1,000

Air Squat

590 Reps (+250)

Milestone 1,500

Squat

781 Reps (+250)

History (3)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

31 mins 45 secs | (3 mins 18 secs), (3 mins 30 secs), (4 mins 20 secs), (4 mins 25 secs), and (4 mins 10 secs) | Rx'd 31 mins 45 secs | (3 mins 18 secs), (3 mins 30 secs), (4 mins 20 secs), (4 mins 25 secs), and (4 mins 10 secs) | Rx'd

Level 45 Level 45 12th WOD 12th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

13 mins 36 secs | (2 mins 35 secs), (2 mins 41 secs), (2 mins 44 secs), (2 mins 46 secs), and (2 mins 50 secs) | Rx'd 13 mins 36 secs | (2 mins 35 secs), (2 mins 41 secs), (2 mins 44 secs), (2 mins 46 secs), and (2 mins 50 secs) | Rx'd ⚡18 mins 9 secs ⚡18 mins 9 secs

Level 98 Level 98 80th WOD 80th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

13 mins 46 secs | (2 mins 30 secs), (2 mins 30 secs), (2 mins 35 secs), (3 mins 5 secs), and (3 mins 6 secs) | Rx'd 13 mins 46 secs | (2 mins 30 secs), (2 mins 30 secs), (2 mins 35 secs), (3 mins 5 secs), and (3 mins 6 secs) | Rx'd 10 secs 10 secs

Level 98 Level 98 232nd WOD 232nd WOD

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