AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 28 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 28 reps
February 13, 2015 12:10 AM
268 reps | Rx'd
Level 98
2126th WOD
Result
Result
268 reps | Rx'd ⚡ 1 repsNotes
Ahhhh I wanted that full round so bad! Very different approach than my two open attempts. 60-40-30-20 on the WB in 5:40 and DU in 1:38. Only went 6 on my first set of MU but definitely should have went for more, then went to 2s just to be safe but it was more tiring than just hitting bigger sets + ate up too much time. Finished with 28 MU and a one rep PR :) I will take it!
Notes
Ahhhh I wanted that full round so bad! Very different approach than my two open attempts. 60-40-30-20 on the WB in 5:40 and DU in 1:38. Only went 6 on my first set of MU but definitely should have went for more, then went to 2s just to be safe but it was more tiring than just hitting bigger sets + ate up too much time. Finished with 28 MU and a one rep PR :) I will take it!
Stats
WOD Count
2126th
Level
98
Avg Power Output
101.7 (ft*lbs)/sec (+59.5)
Training Days
26 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2126th
Level
98
Avg Power Output
101.7 (ft*lbs)/sec (+59.5)
Training Days
26 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
255 reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,442 Reps (+90)Milestone 20,000
Double Under
19,944 Reps (+90)Milestone 2,800
Muscle-up
2,734 Reps (+28)Milestone 2,475
Ring Muscle-up
2,435 Reps (+28)Milestone 32,500
Squat
31,132 Reps (+150)Milestone 5,500
Wall Ball
5,390 Reps (+150)History (3)
History (3)
